[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atty.cz\/sportovani-v-kazdem-veku\/#Article","mainEntityOfPage":"https:\/\/www.atty.cz\/sportovani-v-kazdem-veku\/","headline":"Sportov\u00e1n\u00ed v ka\u017ed\u00e9m v\u011bku","name":"Sportov\u00e1n\u00ed v ka\u017ed\u00e9m v\u011bku","description":"N\u011bkdo je sportovec ka\u017ed\u00fdm coulem ji\u017e od mala a tak nem\u00e1 probl\u00e9m s\u00a0t\u00edm, h\u00fdbat se i v\u00a0dosp\u011bl\u00e9m \u010di pokro\u010dil\u00e9m v\u011bku....","datePublished":"2019-05-10","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.atty.cz\/author\/#Person","name":"","url":"https:\/\/www.atty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atty.cz\/wp-content\/uploads\/img_a344702_w2126_t1558522438.jpg","url":"https:\/\/www.atty.cz\/wp-content\/uploads\/img_a344702_w2126_t1558522438.jpg","height":0,"width":0},"url":"https:\/\/www.atty.cz\/sportovani-v-kazdem-veku\/","about":["Hobby"],"wordCount":437,"articleBody":"N\u011bkdo je sportovec ka\u017ed\u00fdm coulem ji\u017e od mala a tak nem\u00e1 probl\u00e9m s\u00a0t\u00edm, h\u00fdbat se i v\u00a0dosp\u011bl\u00e9m \u010di pokro\u010dil\u00e9m v\u011bku. Pokud do t\u00e9to skupiny mil\u00e9 d\u00e1my nepat\u0159\u00edte, v\u011bzte, \u017ee za\u010d\u00edt m\u016f\u017eete vlastn\u011b kdykoliv, a je jedno, kolik k\u0159\u00ed\u017ek\u016f m\u00e1te. Krom\u011b toho, \u017ee budete m\u00edt pod kontrolou svoji v\u00e1hu, budete se udr\u017eovat i v\u00a0dobr\u00e9 fyzick\u00e9 kondici, nebude v\u00e1m d\u011blat probl\u00e9m vyj\u00edt schody nebo dob\u011bhnout tramvaj.Za prv\u00e9 si uv\u011bdomte, \u017ee sta\u010d\u00ed p\u00e1r minut z\u00a0cel\u00e9ho dne, ide\u00e1ln\u00ed je p\u016fl hodina, nemus\u00edte hned za\u010d\u00edt b\u011bhat kilometry, v\u0161e z\u00e1le\u017e\u00ed na va\u0161em zdravotn\u00edm stavu. Ka\u017edop\u00e1dn\u011b se nesna\u017ete ze za\u010d\u00e1tku nalo\u017eit si zbyte\u010dn\u011b moc, z\u00e1t\u011b\u017e zvy\u0161ujte pomalu, nechcete se p\u0159eci v\u011bnovat vrcholov\u00e9mu sportu, ale jen rekrea\u010dn\u00edmu.Venku se dost \u010dasto potk\u00e1te s\u00a0b\u011b\u017eci, za\u017e\u00edt m\u016f\u017eete klidn\u011b i po t\u0159ic\u00edtce. Sta\u010d\u00ed naj\u00edt n\u011bjakou vhodnou trasou, ide\u00e1ln\u00ed je park nebo les. V\u00a0tomto v\u011bku byste nav\u00edc m\u011bly b\u00fdt v\u00a0nejlep\u0161\u00ed fyzick\u00e9 kondici. Krom\u011b p\u0159ebyte\u010dn\u00fdch kilogram\u016f se zbav\u00edte i stresu. Nezapom\u00ednejte ale tak\u00e9 na dostatek odpo\u010dinku, a to p\u0159edev\u0161\u00edm sp\u00e1nku. Pokud m\u00e1te d\u011bti, nechte jejich otce, aby se o n\u011b postaral v\u00a0dob\u011b, kdy se chcete v\u011bnovat sama sob\u011b. Stejn\u011b tak mu m\u016f\u017eete p\u0159enechat i n\u011bkter\u00e9 z\u00a0dom\u00e1c\u00edch prac\u00ed. U\u0161et\u0159en\u00fd \u010das pak vyu\u017eijete jen pro sebe.Se \u010dty\u0159mi k\u0159\u00ed\u017eky na krku se sportu rozhodn\u011b vzd\u00e1t nemus\u00edte. B\u011bh\u00e1n\u00ed m\u016f\u017eete nahradit j\u00edzdou na kole, cvi\u010den\u00edm ve fitku a pokud r\u00e1dy tan\u010d\u00edte, pak se v\u00e1m ur\u010dit\u011b dostane pod k\u016f\u017ei nap\u0159. zumba. Velice obl\u00edben\u00e1 je pak u \u017een v\u0161eho v\u011bku j\u00f3ga, na probl\u00e9my se z\u00e1dy je v\u00fdborn\u00e9 plav\u00e1n\u00ed. Pro ty, kter\u00e9 r\u00e1dy chod\u00ed, je jako d\u011blan\u00fd nordic walking.Fyzick\u00e9 aktivity m\u016f\u017eete i r\u016fzn\u011b kombinovat. V\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se ale nep\u0159ep\u00ednejte. Krom\u011b pohybu myslete i na \u00fapravu j\u00eddeln\u00ed\u010dku. Sportujte pro zdrav\u00ed a ne proto n\u011bkomu dok\u00e1zat, co v\u0161echno vydr\u017e\u00edte. I kdy\u017e se v\u00e1m n\u011bkdy nebude cht\u00edt, tak nepolevte, dodr\u017eujte pravidelnost a nehledejte \u017e\u00e1dn\u00e9 v\u00fdmluvy, pro\u010d dneska zrovna ne.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportov\u00e1n\u00ed v ka\u017ed\u00e9m v\u011bku","item":"https:\/\/www.atty.cz\/sportovani-v-kazdem-veku\/#breadcrumbitem"}]}]