[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atty.cz\/samonosne-schodiste-pro-lepsi-zivot\/#Article","mainEntityOfPage":"https:\/\/www.atty.cz\/samonosne-schodiste-pro-lepsi-zivot\/","headline":"Samonosn\u00e9 schodi\u0161t\u011b pro lep\u0161\u00ed \u017eivot","name":"Samonosn\u00e9 schodi\u0161t\u011b pro lep\u0161\u00ed \u017eivot","description":"Kdy\u017e si nech\u00e1te nainstalovat ve sv\u00e9m dom\u011b samonosn\u00e9 schodi\u0161t\u011b, co t\u00edm vlastn\u011b z\u00edsk\u00e1te krom\u011b toho, \u017ee v\u00e1m propoj\u00ed p\u0159\u00edzem\u00ed s...","datePublished":"2025-01-18","dateModified":"2025-01-18","author":{"@type":"Person","@id":"https:\/\/www.atty.cz\/author\/#Person","name":"","url":"https:\/\/www.atty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atty.cz\/wp-content\/uploads\/stairs-106933_640.jpg","url":"https:\/\/www.atty.cz\/wp-content\/uploads\/stairs-106933_640.jpg","height":0,"width":0},"url":"https:\/\/www.atty.cz\/samonosne-schodiste-pro-lepsi-zivot\/","about":["Zbo\u017e\u00ed"],"wordCount":405,"articleBody":"      Kdy\u017e si nech\u00e1te nainstalovat ve sv\u00e9m dom\u011b samonosn\u00e9 schodi\u0161t\u011b, co t\u00edm vlastn\u011b z\u00edsk\u00e1te krom\u011b toho, \u017ee v\u00e1m propoj\u00ed p\u0159\u00edzem\u00ed s prvn\u00edm patrem? Na schodi\u0161t\u011b se m\u016f\u017eeme d\u00edvat i jin\u00fdma o\u010dima a m\u016f\u017eeme v n\u011bm spat\u0159it n\u011bco v\u00edc, ne\u017e jen schodov\u00e9 stupn\u011b, jeden za druh\u00fdm, jak po nich kr\u00e1\u010d\u00edme vzh\u016fru nebo dol\u016f.Schodi\u0161t\u011b zlep\u0161uje n\u00e1ladu \u2013 ch\u016fze po schodech napodobuje ch\u016fzi do kopce a z kopce. Je zn\u00e1mo, \u017ee pr\u00e1v\u011b horsk\u00e1 turistika je velmi \u00fa\u010dinn\u00fdm n\u00e1strojem pro pos\u00edlen\u00ed zdrav\u00ed a zlep\u0161en\u00ed n\u00e1lady, proto\u017ee pohyb v kopc\u00edch rychleji uvol\u0148uje do krevn\u00edho ob\u011bhu hormony \u0161t\u011bst\u00ed \u2013 endorfiny. Budete-li se takto pohybovat, budete l\u00e9pe \u010delit depres\u00edm a \u00fazkostn\u00fdm stav\u016fm a tak\u00e9 stresov\u00fdm vliv\u016fm. Vyzkou\u0161ejte chodit po schodech denn\u011b alespo\u0148 p\u011bt minut v kuse, anebo si jen tak vy\u0161l\u00e1pn\u011bte schody nahoru a dol\u016f, pokud dlouho sed\u00edte na kancel\u00e1\u0159sk\u00e9 \u017eidli a pracujete na po\u010d\u00edta\u010di, uvid\u00edte, \u017ee to zafunguje.Schodi\u0161t\u011b posiluje doln\u00ed kon\u010detiny \u2013 doln\u00ed kon\u010detiny sest\u00e1vaj\u00ed z velk\u00e9 \u010d\u00e1sti ze svaloviny a ta je d\u016fkladn\u011b prokrvov\u00e1na srdcem a krevn\u00edm ob\u011bhem. Pokud posilujete doln\u00ed kon\u010detiny, posilujete t\u00edm logicky i srdce a krevn\u00ed ob\u011bh. Ch\u016fz\u00ed po schodech si tedy zkvalit\u0148ujete a prodlu\u017eujete \u017eivot, proto lze tento pohyb doporu\u010dit ka\u017ed\u00e9mu, kdo nen\u00ed vysloven\u011b handicapovan\u00fd, \u0161patn\u011b pohybliv\u00fd nebo nemocn\u00fd s nutnost\u00ed b\u00fdt na l\u016f\u017eku.Ploch\u00e9 nohy \u2013 v\u00edte o tom, \u017ee jednou z civiliza\u010dn\u00edch chorob je tak\u00e9 docela oby\u010dejn\u00fd platfus neboli ploch\u00e1 noha? Jde o pom\u011brn\u011b z\u00e1va\u017en\u00fd probl\u00e9m, kter\u00fd m\u00e1 vliv na dr\u017een\u00ed t\u011bla, zak\u0159iven\u00ed p\u00e1te\u0159e a stav kloub\u016f i vnit\u0159n\u00edch org\u00e1n\u016f. Z\u00e1rove\u0148 jsou ploch\u00e9 nohy skute\u010dn\u011b \u0161kared\u00e9 a maj\u00ed opravdu daleko k sexy chodidl\u016fm s kr\u00e1snou hlubokou pod\u00e9lnou a p\u0159\u00ed\u010dnou klenbou. \u010cast\u00e1 ch\u016fze naboso po schodech p\u016fsob\u00ed jako prevence proti vzniku ploch\u00e9 nohy, podobn\u011b jako bosonoh\u00e1 ch\u016fze v p\u0159\u00edrod\u011b. Vyplat\u00ed se chodidla nezanedb\u00e1vat, nebo\u0165 nesou celou v\u00e1hu t\u011bla a dokud n\u00e1m dob\u0159e slou\u017e\u00ed, umo\u017e\u0148uj\u00ed n\u00e1m bezprobl\u00e9mov\u00fd pohyb.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Samonosn\u00e9 schodi\u0161t\u011b pro lep\u0161\u00ed \u017eivot","item":"https:\/\/www.atty.cz\/samonosne-schodiste-pro-lepsi-zivot\/#breadcrumbitem"}]}]