[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atty.cz\/pestujte-si-vitaminy\/#Article","mainEntityOfPage":"https:\/\/www.atty.cz\/pestujte-si-vitaminy\/","headline":"P\u011bstujte si vitam\u00edny","name":"P\u011bstujte si vitam\u00edny","description":"V\u0161ichni jsme si v\u011bdomi toho, \u017ee na\u0161e t\u011blo je obzvl\u00e1\u0161\u0165 v zimn\u00edm obdob\u00ed n\u00e1chyln\u00e9 k ch\u0159ipk\u00e1m a nachlazen\u00ed. Abychom tomu...","datePublished":"2019-12-18","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.atty.cz\/author\/#Person","name":"","url":"https:\/\/www.atty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atty.cz\/wp-content\/uploads\/img_a362704_w3000_t1575743574.jpg","url":"https:\/\/www.atty.cz\/wp-content\/uploads\/img_a362704_w3000_t1575743574.jpg","height":0,"width":0},"url":"https:\/\/www.atty.cz\/pestujte-si-vitaminy\/","about":["Zdrav\u00ed"],"wordCount":390,"articleBody":"V\u0161ichni jsme si v\u011bdomi toho, \u017ee na\u0161e t\u011blo je obzvl\u00e1\u0161\u0165 v zimn\u00edm obdob\u00ed n\u00e1chyln\u00e9 k ch\u0159ipk\u00e1m a nachlazen\u00ed. Abychom tomu p\u0159ede\u0161li, m\u011bli bychom si dop\u0159\u00e1t co nejv\u00edce vitam\u00edn\u016f, nejl\u00e9pe ve form\u011b \u010derstv\u00e9 zeleniny. Obchody jsou pln\u00e9 exotick\u00e9ho ovoce, ale zkusme se spolehnout na zeleninu, kterou si vyp\u011bstujeme sami, a kterou m\u016f\u017eeme skl\u00edzet po cel\u00e9 zimn\u00ed obdob\u00ed. M\u016f\u017ee se v\u00e1m zd\u00e1t, \u017ee v zimn\u00ed zahrad\u011b nen\u00ed mo\u017en\u00e9 p\u011bstovat rostliny, kter\u00e9 jsou pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e9.Zpest\u0159it j\u00eddeln\u00ed\u010dek si m\u016f\u017eeme listovou zeleninou, kapustou, kter\u00e9 zimn\u00ed po\u010das\u00ed vydr\u017e\u00ed. Odoln\u00e1 je i ko\u0159enov\u00e1 zelenina, nap\u0159\u00edklad petr\u017eel nebo pastin\u00e1k. Ob\u011b ko\u0159enov\u00e9 zeleniny jsou bohat\u00e9 na stopov\u00e9 prvky a vitam\u00edny, kter\u00e9 jsou pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e9. Jsou mo\u010dopudn\u00e9 a p\u016fsob\u00ed pozitivn\u011b na mo\u010dov\u00e9 cesty. Chceme-li, aby si ko\u0159enov\u00e1 zelenina zachovala v\u0161echny d\u016fle\u017eit\u00e9 vitam\u00edny, m\u011bli bychom ji skladovat v p\u00edsku a chladn\u00e9m sklep\u011b. Zdravou zeleninou je \u010dern\u00fd ko\u0159en, kter\u00fd je opom\u00edjen\u00fd, a p\u0159esto m\u00e1 na na\u0161e zdrav\u00ed pozitivn\u00ed \u00fa\u010dinky. Zelenina, je pro sv\u016fj vysok\u00fd obsah inul\u00ednu vhodn\u00e1 pro diabetiky. Ocen\u00ed ji i osoby s onemocn\u011bn\u00edm dnou a revmatizmem.Vyu\u017e\u00edt m\u016f\u017eeme tuto zeleninu zpracovanou tepeln\u011b i za studena. Ani zimn\u00ed p\u00f3rek ze sv\u00e9ho j\u00eddeln\u00ed\u010dku nevynech\u00e1vejte. V kuchyni ho m\u016f\u017eete vyu\u017e\u00edt do mnoha j\u00eddel tepeln\u011b upraven\u00fd, ale i syrov\u00fd na posyp\u00e1n\u00ed chleba nebo jin\u00fdch pokrm\u016f. P\u00f3rek obsahuje vitam\u00edn C, b\u00edlkoviny, thiamin, niacin a dokonce beta karoten, kter\u00fd obsahuje tak\u00e9 mrkev. Pro vysok\u00fd obsah vitam\u00ednu za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku zimn\u00ed cibuli, m\u016f\u017eeme ji zn\u00e1t pod jin\u00fdm n\u00e1zvem, o\u0161lejch. V n\u011bkter\u00fdch asijsk\u00fdch zem\u00edch se pou\u017e\u00edv\u00e1 jako n\u00e1hra\u017eka ch\u0159estu. Mezi otu\u017eilou zeleninu, kterou m\u016f\u017eeme ze z\u00e1honu skl\u00edzet po celou zimu, pat\u0159\u00ed kapusta a kade\u0159\u00e1vek. Kade\u0159av\u00e1 kapusta nejen, \u017ee bude zdobit zahradu po cel\u00e9 zimn\u00ed obdob\u00ed kr\u00e1sn\u011b zelenou barvou, ale poskytne n\u00e1m i drasl\u00edk, \u017eelezo, beta karoten, vitam\u00edn E a C.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bstujte si vitam\u00edny","item":"https:\/\/www.atty.cz\/pestujte-si-vitaminy\/#breadcrumbitem"}]}]