[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atty.cz\/chytra-vaha-co-to-je-a-jak-funguje\/#Article","mainEntityOfPage":"https:\/\/www.atty.cz\/chytra-vaha-co-to-je-a-jak-funguje\/","headline":"Chytr\u00e1 v\u00e1ha \u2013 co to je, a jak funguje?","name":"Chytr\u00e1 v\u00e1ha \u2013 co to je, a jak funguje?","description":"Mo\u017en\u00e1 u\u017e jste sly\u0161eli o p\u0159\u00edstroj\u00edch, kter\u00e9 nejen zjist\u00ed p\u0159esnou v\u00e1hu, ale krom po\u010dtu kilogram\u016f dodaj\u00ed i celou tabulku \u00fadaj\u016f,...","datePublished":"2019-09-24","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.atty.cz\/author\/#Person","name":"","url":"https:\/\/www.atty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atty.cz\/wp-content\/uploads\/img_a355174_w3000_t1569573699.jpg","url":"https:\/\/www.atty.cz\/wp-content\/uploads\/img_a355174_w3000_t1569573699.jpg","height":0,"width":0},"url":"https:\/\/www.atty.cz\/chytra-vaha-co-to-je-a-jak-funguje\/","about":["Zbo\u017e\u00ed"],"wordCount":387,"articleBody":"Mo\u017en\u00e1 u\u017e jste sly\u0161eli o p\u0159\u00edstroj\u00edch, kter\u00e9 nejen zjist\u00ed p\u0159esnou v\u00e1hu, ale krom po\u010dtu kilogram\u016f dodaj\u00ed i celou tabulku \u00fadaj\u016f, kolik procent tuku, sval\u016f nebo vody se ve v\u00e1\u017een\u00e9m t\u011ble nach\u00e1z\u00ed. Tato za\u0159\u00edzen\u00ed dost \u010dasto vyu\u017e\u00edvaj\u00ed l\u00e9ka\u0159i a v\u00fd\u017eivov\u00ed poradci, aby m\u011bli lep\u0161\u00ed p\u0159edstavu o tom, kam sm\u011b\u0159ovat sv\u00e1 doporu\u010den\u00ed. T\u011bchto znalost\u00ed ale m\u016f\u017eete s\u00a0lehkost\u00ed \u00fapln\u011b stejn\u011b vyu\u017e\u00edt i Vy. Takzvan\u00e9 chytr\u00e9 v\u00e1hy lze b\u011b\u017en\u011b zakoupit, a dobrou zpr\u00e1vou je, \u017ee cena se ani p\u0159\u00edli\u0161 neli\u0161\u00ed od v\u00e1hy klasick\u00e9.Bioelektrick\u00e1 impedanceJak je mo\u017en\u00e9, \u017ee oby\u010dejn\u00e1 podlo\u017eka, na kterou si na chv\u00edli stoupnete, m\u016f\u017ee p\u0159esn\u011b zjistit, kolik sval\u016f a tuku se na n\u00ed nach\u00e1z\u00ed? Odpov\u011bd\u00ed je bioelektrick\u00e1 impedance. Je to metoda, kter\u00e1 zji\u0161\u0165uje skladbu tk\u00e1n\u00ed na z\u00e1klad\u011b odporu v\u016f\u010di st\u0159\u00eddav\u00e9mu proudu. Tento odpor je z\u00e1visl\u00fd nep\u0159\u00edmo \u00fam\u011brn\u011b na mno\u017estv\u00ed vody, a jeliko\u017e ka\u017ed\u00e1 tk\u00e1\u0148 m\u00e1 charakteristick\u00fd procentu\u00e1ln\u00ed obsah vody, d\u00e1 se z\u00a0tohoto \u00fadaje dopo\u010d\u00edtat pod\u00edl tuku, sval\u016f \u010di kost\u00ed na\u00a0celkov\u00e9 hmotnosti.Cel\u00e1 \u0159ada parametr\u016fKrom\u011b samotn\u00e9ho slo\u017een\u00ed t\u011bla se m\u016f\u017eete dozv\u011bd\u011bt i hodnoty dal\u0161\u00edch ukazatel\u016f, kter\u00e9 b\u00fdvaj\u00ed dopo\u010d\u00edtan\u00e9. Pro p\u0159\u00edklad m\u016f\u017eeme uv\u00e9st klasick\u00fd Body Mass Index, neboli BMI, vypo\u010dten\u00fd z\u00a0hmotnosti. Z\u00a0t\u00e9 vych\u00e1z\u00ed i \u00fadaje o baz\u00e1ln\u00edm metabolismu, co\u017e je hodnota sd\u011bluj\u00edc\u00ed, kolik energie spot\u0159ebuje t\u011blo pouze ke sv\u00fdm udr\u017eovac\u00edm pochod\u016fm, jako jsou d\u00fdch\u00e1n\u00ed a metabolismus \u017eivin.Zaj\u00edmav\u00fdm parametrem je i metabolick\u00fd v\u011bk, kter\u00fd odr\u00e1\u017e\u00ed biologick\u00e9 st\u00e1\u0159\u00ed organismu. Hodnota m\u016f\u017ee b\u00fdt a\u017e o des\u00edtky let odli\u0161n\u00e1 od skute\u010dn\u00e9ho v\u011bku, a odv\u00edj\u00ed se od objemu svaloviny, mno\u017estv\u00ed t\u011blesn\u00fdch tuk\u016f, a p\u0159edev\u0161\u00edm jejich vz\u00e1jemn\u00e9ho pom\u011bru. Metabolick\u00fd v\u011bk reflektuje zdravotn\u00ed stav a opot\u0159eben\u00ed t\u011bla, proto je \u017e\u00e1douc\u00ed, aby byl ni\u017e\u0161\u00ed, ne\u017e po\u010det sv\u00ed\u010dek na Va\u0161em narozeninov\u00e9m dortu. Jeho hodnotu sni\u017euje zdrav\u00fd \u017eivotn\u00ed styl, dostatek sp\u00e1nku, redukce stresu a pravideln\u00fd pohyb.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chytr\u00e1 v\u00e1ha \u2013 co to je, a jak funguje?","item":"https:\/\/www.atty.cz\/chytra-vaha-co-to-je-a-jak-funguje\/#breadcrumbitem"}]}]