[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atty.cz\/ceska-kuchyne-a-zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.atty.cz\/ceska-kuchyne-a-zdravy-zivotni-styl\/","headline":"\u010cesk\u00e1 kuchyn\u011b a zdrav\u00fd \u017eivotn\u00ed styl","name":"\u010cesk\u00e1 kuchyn\u011b a zdrav\u00fd \u017eivotn\u00ed styl","description":"\u00a0Tradi\u010dn\u00ed \u010desk\u00e1 kuchyn\u011b se doopravdy neslu\u010duje se zdrav\u00fdm \u017eivotn\u00edm stylem a je doopravdy t\u011b\u017ek\u00e9 to n\u011bjak celoplo\u0161n\u011b zm\u011bnit. Jak se...","datePublished":"2019-08-03","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.atty.cz\/author\/#Person","name":"","url":"https:\/\/www.atty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atty.cz\/wp-content\/uploads\/img_a353874_w3000_t1568470501.jpg","url":"https:\/\/www.atty.cz\/wp-content\/uploads\/img_a353874_w3000_t1568470501.jpg","height":0,"width":0},"url":"https:\/\/www.atty.cz\/ceska-kuchyne-a-zdravy-zivotni-styl\/","about":["Hobby"],"wordCount":421,"articleBody":"\u00a0Tradi\u010dn\u00ed \u010desk\u00e1 kuchyn\u011b se doopravdy neslu\u010duje se zdrav\u00fdm \u017eivotn\u00edm stylem a je doopravdy t\u011b\u017ek\u00e9 to n\u011bjak celoplo\u0161n\u011b zm\u011bnit. Jak se stravuj\u00ed \u010ce\u0161i? Pro\u010d tomu tak je? Jak bychom mohli zm\u011bnit stravovac\u00ed n\u00e1vyky \u010desk\u00fdch obyvatel? Tou\u017e\u00ed po tom v\u016fbec obyvatel\u00e9 \u010cesk\u00e9 republiky?\tPr\u016fm\u011brn\u00fd \u010cech se stravuje neskute\u010dn\u011b\/nezdrav\u011b. K\u00a0sn\u00eddani \u010dern\u00e1 k\u00e1va s\u00a0hromadou cukru k\u00a0tomu chl\u00e9b s\u00a0m\u00e1slem a marmel\u00e1dou nebo pa\u0161tikou nebo taven\u00fdm s\u00fdrem nebo t\u0159eba jen kobliha pln\u011bn\u00e1 marmel\u00e1dou. B\u011bhem dne pop\u00edj\u00ed Coca-Colu, dal\u0161\u00ed slazen\u00e9 n\u00e1poje, k\u00e1vu, poj\u00edd\u00e1 nezdrav\u00e9 sva\u010diny, Snickers ty\u010dinky a pokud si zajde na ob\u011bd, je to nap\u0159\u00edklad n\u011bjak\u00fd gul\u00e1\u0161 s\u00a0houskov\u00fdm knedl\u00edkem, gul\u00e1\u0161ov\u00e1 pol\u00e9vka s\u00a0oby\u010dejn\u00fdm chlebem, aj. Doma k\u00a0ve\u010de\u0159i si d\u00e1te n\u011bjakou uzeninu, pe\u010divo a zapijete to pivem nebo v\u00ednem. Ve\u010der u televize zobete chipsy, pizzy a dal\u0161\u00ed nezdrav\u00e1 j\u00eddla.\tNejsmutn\u011bj\u0161\u00ed na tom je, \u017ee podobn\u011b se stravuj\u00ed i \u010desk\u00e9 d\u011bti, kter\u00e9 sn\u00ed spoustu b\u00edl\u00e9ho pe\u010diva, taven\u00fdch s\u00fdr\u016f, nekvalitn\u00edch uzenin, sladkost\u00ed, slan\u00fdch pamlsk\u016f, fast food\u016f a dal\u0161\u00edch nezdrav\u00fdch j\u00eddel.\t\tPokud se zam\u011b\u0159\u00edme na \u010desk\u00e9 rodiny, kter\u00e9 si r\u00e1di a \u010dasto va\u0159\u00ed, setk\u00e1me se tak\u00e9 se zvl\u00e1\u0161tn\u00edm modelem. Spousta z\u00e1kusk\u016f, dezert\u016f, dort\u016f, kter\u00e9 jsou pln\u00e9 b\u00edl\u00e9ho cukru, kr\u00e9m\u016f a dal\u0161\u00edch sladk\u00fdch dochucovadel. V\u00edkendov\u00e1 j\u00eddla jsou tvo\u0159en\u00e1 ze sekan\u00fdch, sv\u00ed\u010dkov\u00fdch, gul\u00e1\u0161\u016f, bramborov\u00fdch a houskov\u00fdch knedl\u00edk\u016f, bramborov\u00fdch sal\u00e1t\u016f a dal\u0161\u00edho hodn\u011b t\u011b\u017ek\u00e9ho j\u00eddla, kter\u00e9 se \u0161patn\u011b tr\u00e1v\u00ed a rozhodn\u011b j\u00edm nedostaneme do t\u011bla nic zdrav\u00e9ho a v\u00fd\u017eivn\u00e9ho. \u010cesk\u00e1 kuchyn\u011b v\u00a0sob\u011b neobsahuje v\u016fbec \u017e\u00e1dn\u00e1 odleh\u010den\u011bj\u0161\u00ed j\u00eddla.\tNechceme h\u00e1zet v\u0161echny \u010cechy do jednoho pytle, ale bohu\u017eel to takto po\u0159\u00e1d vypad\u00e1 v\u00a070 % \u010desk\u00fdch rodin. Zbyl\u00fdch 30 % u\u017e objevilo zdrav\u00fd \u017eivotn\u00ed styl a sna\u017e\u00ed se podle n\u011bj stravovat, sna\u017e\u00ed se, aby se tak stravovala cel\u00e1 rodina.\tMysl\u00edme si, \u017ee v\u00a0\u010cesk\u00e9 republice je pot\u0159ebn\u00e1 n\u011bjak\u00e1 celkov\u00e1 osv\u011bta, aby si v\u00edce lid\u00ed uv\u011bdomilo, jak moc je na\u0161e zdrav\u00ed d\u016fle\u017eit\u00e9 a jak moc ho ovliv\u0148uje pr\u00e1v\u011b zp\u016fsob, jak\u00fdm se stravujeme.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cesk\u00e1 kuchyn\u011b a zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.atty.cz\/ceska-kuchyne-a-zdravy-zivotni-styl\/#breadcrumbitem"}]}]