[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atty.cz\/4-kroky-jak-si-udrzet-zdrave-a-krasne-zuby\/#Article","mainEntityOfPage":"https:\/\/www.atty.cz\/4-kroky-jak-si-udrzet-zdrave-a-krasne-zuby\/","headline":"4 kroky, jak si udr\u017eet zdrav\u00e9 a kr\u00e1sn\u00e9 zuby","name":"4 kroky, jak si udr\u017eet zdrav\u00e9 a kr\u00e1sn\u00e9 zuby","description":"Jakmile se n\u00e1m o obdob\u00ed z\u00e1kladn\u00ed \u0161koln\u00ed doch\u00e1zky vym\u011bn\u00ed ml\u00e9\u010dn\u00e9 zuby za trval\u00fd chrup, p\u0159ejeme si, aby n\u00e1m kr\u00e1sn\u00e9 a...","datePublished":"2025-02-28","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.atty.cz\/author\/#Person","name":"","url":"https:\/\/www.atty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atty.cz\/wp-content\/uploads\/img_a314430_w2560_t1525290098.jpg","url":"https:\/\/www.atty.cz\/wp-content\/uploads\/img_a314430_w2560_t1525290098.jpg","height":0,"width":0},"url":"https:\/\/www.atty.cz\/4-kroky-jak-si-udrzet-zdrave-a-krasne-zuby\/","wordCount":532,"articleBody":"Jakmile se n\u00e1m o obdob\u00ed z\u00e1kladn\u00ed \u0161koln\u00ed doch\u00e1zky vym\u011bn\u00ed ml\u00e9\u010dn\u00e9 zuby za trval\u00fd chrup, p\u0159ejeme si, aby n\u00e1m kr\u00e1sn\u00e9 a zdrav\u00e9 zuby vydr\u017eely co nejd\u00e9le. Jen m\u00e1lo z\u00a0n\u00e1s v\u0161ak um\u00ed o zuby spr\u00e1vn\u011b pe\u010dovat. \u010cistit si zuby t\u0159ikr\u00e1t denn\u011b alespo\u0148 p\u011bt minut je st\u00e1le za\u017eit\u00e9, ale zbyte\u010dn\u00e9 pravidlo. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je p\u0159eci v\u00fdsledek. Zuby mus\u00ed b\u00fdt dob\u0159e vy\u010di\u0161t\u011bn\u00e9.\u00a0\t1. Zapome\u0148te na \u010dasZuby je v\u017edy pot\u0159eba si \u010distit tak dlouho, abyste m\u011bli pocit, \u017ee jsou \u010dist\u00e9. Dobr\u00fdm r\u00e1dcem je v\u00e1\u0161 jazyk. Pokud si j\u00edm p\u0159ejedete po zubech a m\u00e1te pocit, \u017ee na jejich povrchu st\u00e1le c\u00edt\u00edte plak, mus\u00edte pokra\u010dovat v\u00a0\u010di\u0161t\u011bn\u00ed. Nikdy se v\u00e1m nepoda\u0159\u00ed odstranit v\u0161echen plak a bakterie ze zub\u016f. D\u016fle\u017eit\u00e9 je, abyste vrstvu plaku naru\u0161ili a to nejen na dob\u0159e p\u0159\u00edstupn\u00fdch ploch\u00e1ch, ale hlavn\u011b v\u00a0mezer\u00e1ch mezi zuby. Je mnohem efektivn\u011bj\u0161\u00ed sednout si ve sv\u00e9m voln\u00e9m \u010dase k\u00a0televizi, vz\u00edt si do ruky kart\u00e1\u010dek a podle pocitu si zuby postupn\u011b \u010distit, by\u0165 jen jednou za den po \u010dtvrt hodin\u011b. Rychl\u00e9 vy\u010di\u0161t\u011bn\u00ed zub\u016f r\u00e1no a ve\u010der nad umyvadlem sp\u00ed\u0161e osv\u011b\u017e\u00ed dech ne\u017e odstran\u00ed zubn\u00ed plak.\t2. Jen zubn\u00ed kart\u00e1\u010dek nesta\u010d\u00edKlasick\u00fd zubn\u00ed kart\u00e1\u010dek je nedostate\u010dn\u00fd. Pom\u011brn\u011b roz\u0161\u00ed\u0159en\u00e9 u\u017e je pou\u017e\u00edv\u00e1n\u00ed zubn\u00ed nit\u011b, ale ta je vhodn\u00e1 jen na p\u0159edn\u00ed zuby, kter\u00e9 maj\u00ed rovn\u00e9 strany bez prohlubn\u00ed. Mezery mezi stoli\u010dkami nit\u00ed nevy\u010dist\u00edte, proto\u017ee zuby jsou po stran\u00e1ch prohnut\u00e9. Proto v\u00a0reg\u00e1lech s drogeri\u00ed a v\u00a0l\u00e9k\u00e1rn\u00e1ch s\u00e1hn\u011bte po mezizubn\u00edch kart\u00e1\u010dc\u00edch. Mezizubn\u00ed kart\u00e1\u010dky byste si m\u011bli po\u0159\u00eddit ve v\u00edce velikostech, tak abyste s\u00a0nimi vy\u010distili d\u016fkladn\u011b v\u0161echny mezery. P\u0159\u00edli\u0161 mal\u00fd kart\u00e1\u010dek v\u00e1m plak z\u00a0mezer neodstran\u00ed.\t3. Men\u0161\u00ed a jemn\u011bj\u0161\u00edZuby se ne\u010dist\u00ed rej\u017e\u00e1kem. P\u0159istupujte ke ka\u017ed\u00e9mu zubu jako k\u00a0porcel\u00e1nov\u00e9 hlavi\u010dce. Pou\u017e\u00edvejte kart\u00e1\u010dky s\u00a0m\u011bkk\u00fdmi \u0161t\u011btinami a po\u0159i\u010fte si i \u201es\u00f3lo\u201c kart\u00e1\u010dek. Usnadn\u00ed V\u00e1m \u010di\u0161t\u011bn\u00ed zubu ze v\u0161ech stran a to plat\u00ed zvl\u00e1\u0161\u0165 pro h\u016f\u0159e p\u0159\u00edstupn\u00e9 zadn\u00ed zuby.\t4. N\u00e1kup elektrick\u00e9ho kart\u00e1\u010dku konzultujte s\u00a0dentistouP\u0159ed koup\u00ed elektrick\u00e9ho zubn\u00edho kart\u00e1\u010dku se pora\u010fte nejprve se sv\u00fdm zubn\u00edm l\u00e9ka\u0159em nebo se zubn\u00edm hygienistou. Vyhn\u011bte se koupi oscila\u010dn\u00edho kart\u00e1\u010dku, kter\u00fd prokazateln\u011b po\u0161kozuje zubn\u00ed kr\u010dky, a zvolte sp\u00ed\u0161e sonick\u00fd typ. S\u00a0elektrick\u00fdm zubn\u00edm kart\u00e1\u010dkem je pot\u0159eba se nejprve nau\u010dit zuby \u010distit a to nejl\u00e9pe pod dohledem zubn\u00edho specialisty. Na jednu stranu V\u00e1m elektrick\u00fd kart\u00e1\u010dek pr\u00e1ci u\u0161et\u0159\u00ed, na druhou stranu p\u0159i \u0161patn\u00e9m pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee zuby nen\u00e1vratn\u011b po\u0161kodit.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 kroky, jak si udr\u017eet zdrav\u00e9 a kr\u00e1sn\u00e9 zuby","item":"https:\/\/www.atty.cz\/4-kroky-jak-si-udrzet-zdrave-a-krasne-zuby\/#breadcrumbitem"}]}]